Ancient Body in a Modern World

Service Description

Please join Patrick for a weekend retreat focused on restoring wellness for the mind and body. Through the lens of an ancient body in a modern world, we will explore how the human body was shaped over hundreds of thousands of years — and how to care for it with greater compassion in today’s fast-paced, highly processed, overstimulating world. The weekend will explore key areas of wellness, including nutrition, sleep, supplements, exercise, fasting, mental health, mindfulness, stress management, nature exposure, breath work, meditation, and a hands-on fermented-food cooking class.